Possible Exercise Programmes for the over 50’s

  • Post author:
  • Post category:News

Are you over 50?

Do you feel you prepare well for playing tennis or is this something you could improve on?

Do you consider your strength, flexibility and balance?

Just take a look at the linked documents for further information which may assist in answering some these questions.

Strength              download strength suggestions

Flexibility            download flexibility suggestions

Balance                download balance suggestions